Encouraging women to place Jesus at the center of their daily health and fitness journey through learning The Word, daily exercise and making healthy food choices.
“Encourage one another and build each other up.” 1 Thes 5:11
Learn how to incorporate healthy habits, gain strength and confidence with one of my programs:
Nutrition Coaching
Nutrition Coaching is an online program that is customized to your individual goals. Your custom macro/meal plan is accessible directly on your phone through my app so that you have access to it at anytime.
Custom Training
Custom training programs are designed specifically for you and your current season of life. Your training program will be designed for the gym or home and will be accessible to you directly on you phone through my app with instructional exercise video.
In Person Training Sessions
In person training sessions are available at Women of Strength Gym. Go too http://www.womenofstrengthgym.com
Group Training Sessions
Group Training sessions are available at Women of Strength Gym. Go too http://www.womenofstrengthgym.com
POWERBUILDING FOR WOMEN
This is a 4 week power building training block with a de-load week. This online workout program is for experienced lifters.